Based in Ross-on-Wye: Available Online UK-wide
How would you like to get started?
If you would like to arrange a free introductory call or book a full session, you are welcome to get in touch using the form below or contact me directly.
Introductory Call
A 15-minute initial call (by phone or video) is free of charge.
It’s a chance for us to talk about what you’d like help with and for you to find out how therapy could work for you.
After the Introductory Call
If you feel that scheduling a full session is something you are interested in, we can discuss this either at the end of our introductory call or you can contact me afterward to arrange a session.
Get in Touch
Session information
Session TimesMonday: 8am–5pm
Tuesday: 8am–4:30pm
Wednesday: 10am–8pm
Thursday: 8am–4:30pm
Response TimeI’ll reach out within 24 hours to arrange a time that works best for you.
Video Call & Whatsapp SessionsSessions are available via Zoom video call or WhatsApp messaging. Booking details and Zoom links will be provided upon confirmation.
Therapy Room Location6 High St, Ross-on-Wye, HR9 5HL
Mental Health Therapist
Mental Health Therapist
Laura Adlam Therapy Solutions. Mental Health Therapist. I help people with anxiety, low mood, fears & phobias to feel better.
The way I work is based around evidence-based approaches that I have found to be the most effective ways to help with anxiety, low mood, phobias and trauma. I use these in combination to get the best results for you, based on your particular condition.
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) is a fast-acting therapy that helps people to start living the life they want to live. Rather than focusing on your problems or asking you to examine them, SFBT looks at what you do want, how you’d prefer things to be and what’s already working. It promotes feelings of hopefulness, identifying and building on your strengths, skills and resources to move towards your preferred future. SFBT empowers you as it has, at its heart, the fundamental principle that we are the experts in our own lives and can, therefore, find the solutions to our problems.
